預算卡路里…

發表於四月 30, 2020 經過行政和評論關閉

I own three pairs of sweatpants. I like to call them my Friday, Saturday, and Sunday breathes. I framed them on the second largest I get home on Friday after design and do my way through the remaining duets over the weekend.

My work requires that I dress professionally when telecommuting since I’m on conference calls all day…but no one can see my throbs. I’ve been boasting my sweatpants every day. And it’s majestic.

…Or so I thought.

I do laundry every few eras( there are 6 of us so I have to keep a frequent cadence) but I slipped up and didn’t computed my sweatpants to the load. I dug into my dresser and pulled out my yoga breathes. That, my friends, is when I recognized I had a problem.

I work out an average of 90 hours every day. I often take a 30 minute stroll or run in the morning, do a 30 time workout DVD at lunch, and purpose the day with a 30 minute period on my portable elliptical machine. I burn 700 calories daily from activity. My hope was that I’d bounce back from this quarantine in spectacular contour( it’s likewise good for my mental health ).

I noticed that I wasn’t determining up like I foresaw. What I did not realize is that I was actually gaining force. I got on the scale and breath as I accompanied 4 additional pounds. Those yoga gasps I tried to put on were tighten.

I know what you’re believe,’ You’re gaining muscle! ’ Oh no soul mate, that isn’t it. The nicest lane I can position it is, I’m getting’ softer’. A few weeks ago, I started entering everything I was dining in one of those snack apps. My husband cooks when he is carried. He’s been REALLY endured. Let’s just say he doesn’t waste time or try on quinoa. We’ve been having homemade pizza, buttery garlic bows, beef jerky, peanut butter cookies, fried chicken, sourdough eat, cake, brussels sprouts cooked in bacon fat…and on and on and on.

Through the dinner app, I discovered I had been gobbling in excess of 2,000 calories daily. Some periods, a little bit closer to 2,500. I’m 5’ 5” and hover between 125 和 130 pounds. 2,500 calories is WAY outside of what I normally eat. Even with 700 calories burned from effort, I was vastly over my daily calorie budget.